10 Tips to Make Better Beverage Choices

Beverage Choices

10 Tips to Make Better Beverage Choices What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage choices. 1) Drink Water Drink water instead of sugary drinks when you’re thirsty. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which provides more calories than needed.To maintain a healthy weight, sip … [Read More...]

Colon Detox by the Colon Company

The Best Thing to Happen to Your Colon: Colon Detox by the Colon Company

The Best Thing to Happen to Your Colon: Colon Detox by the Colon Company Introducing Colon Detox – the Premium Colon Formula to support effective colon cleansing and natural weight loss! Made from the very people behind Colon Cleanse – Colon Detox is the latest solution by the Colon Company for natural weight loss and… 

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Acne Face

Acne: What are the different types of acne lesions?

What is acne? Acne is a disorder that causes outbreaks of skin lesions commonly called pimples. It is caused by the skin’s oil glands making too much sebum, an oily substance, which leads to plugged pores. It also can be caused by the rapid production of a bacteria P. acnes. Acne lesions occur mostly on… 

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Inflammatory Bowel Disease

Inflammatory Bowel Disease Inflammatory bowel disease (IBD) is the name of a group of disorders in which the intestines (small and large intestines or bowels) become inflamed (red and swollen). This inflammation causes symptoms such as: Severe or chronic (almost all of the time) pain in the abdomen (belly) Diarrhea — may be bloody Unexplained… 

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Folic Acid

Folic Acid | Can women get too much folic acid?

What is folic acid? Folic (FOH-lik) acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and “folate” mean the same thing. Folic acid is a manmade form of folate. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food… 

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Food Don'ts during Pregnancy

Food Don’ts during Pregnancy

Food Don’ts // Print-and-Go Guide There are 3 main dangers lurking in the food pregnant women eat. They are: • Listeria – a dangerous bacterium that can grow even in cold refrigerators. • Mercury – a harmful metal found in high levels in some fish. • Toxoplasma – a risky parasite found in undercooked meat… 

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Natural Headache Remedies

Natural Headache Remedies

Natural Headache Remedies // Cucumber Water Recipe 1/2 Organic Cucumber 1/2 Organic Squeezed Lemon Dash of Mint Leaves 16 oz Purified Water 3X a Day or Until Headache is Gone! P.S. Did you enjoy this Natural Headache Remedies Recipe? If so, please LIKE, COMMENT and SHARE this post below.